Half day · No experience
Your first breath-hold, held gently.
A half-day introduction in a pool or a calm, shallow bay. You’ll learn how your breath actually works, hold it longer than you thought you could, and make your first relaxed dives to around 5 m. No experience needed — most guests arrive never having tried.
Meet at the site, paperwork, and a relaxed briefing over tea.
Breathing basics on land — how your body uses oxygen, and why relaxation beats effort.
Two hours in confined water: guided breath-holds, duck dives and your first depth, one-on-one with your instructor.
Photos, questions, and how to continue to AIDA2 if the ocean got you.
Yes. Everything happens under direct instructor supervision with flotation at hand. Being comfortable putting your face in the water is enough to start.
Soft contacts work fine under a mask. Tell us when booking and we’ll also prepare a prescription mask if needed.
This is an experience, not a certification course — but if you continue to AIDA2 with us, the experience fee is deducted from your course price.